Saphal Diaries

Ways of Controlling Stress Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these  stress -relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate  A few minutes of practice per day can help ease  anxiety . “Research suggests that daily  meditation  may alter the  brain ’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and  wellness coach . It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. 2. Breathe Deeply  Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowl

We are Danian We are from the different countries around the world. We have different colors of skins, eyes and hairs. We have different languages and cultures. Some friends are from developed countries and some friends are from developing countries. But our goal is same. Our destination is same. Our color of blood is same. Our hearts beat for the same purpose. We are the rainbow of different colors. So, we are different in appearances but we are same in many ways. In the beginning, the world was not divided like now. In the course of time, it has become like this. It is divided into pieces like America, France, China, etc. So, we have become like American, French, Chinese, etc. according to our country. We have to get visa to enter into other countries because people are ruling their territories like they make it after they are born. How funny it is to say. They forget we have to leave this world one day without taking anything else. Being human is given but keeping our humanit

LA 1 Transportation in Australia There are many forms of   transport in Australia . The country is highly dependent on road transport. There are more than 300 airports with pitched runways. An extensive rail network for passengers connects many rural areas to major metropolitan centers. The   mining sector   is reliant on rail to transport its product to Australia's ports for export. Problem Statement We are mainly focus on the transportation in Australia for tourism industry. If the tourists want to go Australia, we want to give them information about the transportation facilities which they have to take during their stay in Australia. By reading this project, anyone can plan the visit of Australia. We are mainly going to answer the following questions. How are the transportation facilities in Australia? How many types of means of transportations available in Australia? What is the easiest way to travel aroun